Why fiber matters for everyone

Simple science, every Tuesday.

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Alexia Bauer 7/29/25 Alexia Bauer 7/29/25

Why fiber matters for everyone

Why fiber matters for everyone

Why connection is essential for your health

Alexia Bauer 7/22/25 Alexia Bauer 7/22/25

Why connection is essential for your health

Why connection is essential for your health

Take your detox deeper with the Advanced Barley Grass Reset

Alexia Bauer 7/15/25 Alexia Bauer 7/15/25

Take your detox deeper with the Advanced Barley Grass Reset

Take your detox deeper with the Advanced Barley Grass Reset

Why the quality of your water matters for your health

Alexia Bauer 7/8/25 Alexia Bauer 7/8/25

Why the quality of your water matters for your health

Why the quality of your water matters for your health

Why your muscles matter more than you think

Alexia Bauer 7/1/25 Alexia Bauer 7/1/25

Why your muscles matter more than you think

Why your muscles matter more than you think

Cortisol, stress, and the power of oxytocin

Alexia Bauer 6/24/25 Alexia Bauer 6/24/25

Cortisol, stress, and the power of oxytocin

Cortisol, stress, and the power of oxytocin

Why your circadian rhythm affects more than sleep

Alexia Bauer 6/17/25 Alexia Bauer 6/17/25

Why your circadian rhythm affects more than sleep

Why your circadian rhythm affects more than sleep

Alexia Bauer 6/10/25 Alexia Bauer 6/10/25

5 ways to boost energy naturally

5 ways to boost energy naturally

The power of healthy fats—no, they don’t make you fat

Alexia Bauer 6/3/25 Alexia Bauer 6/3/25

The power of healthy fats—no, they don’t make you fat

The power of healthy fats—no, they don’t make you fat

Alexia Bauer 5/27/25 Alexia Bauer 5/27/25

The importance of a seasonal gut reset

The importance of a seasonal gut reset

What’s really in your food? Learn to spot ultra-processed ingredients

Alexia Bauer 5/20/25 Alexia Bauer 5/20/25

What’s really in your food? Learn to spot ultra-processed ingredients

What’s really in your food? Learn to spot ultra-processed ingredients

The secret to better hydration: It’s not just about water

Alexia Bauer 5/13/25 Alexia Bauer 5/13/25

The secret to better hydration: It’s not just about water

The secret to better hydration: It’s not just about water.

How sleep impacts your hormones and metabolism

Alexia Bauer 5/6/25 Alexia Bauer 5/6/25

How sleep impacts your hormones and metabolism

How sleep impacts your hormones and metabolism

What your blood sugar is really telling you

Alexia Bauer 4/29/25 Alexia Bauer 4/29/25

What your blood sugar is really telling you

What your blood sugar is really telling you.

Alexia Bauer 4/22/25 Alexia Bauer 4/22/25

Strength is your midlife superpower

Strength is your midlife superpower.

Why protein is your body’s secret architect

Alexia Bauer 4/15/25 Alexia Bauer 4/15/25

Why protein is your body’s secret architect

Why protein is your body’s secret architect.