How sleep impacts your hormones and metabolism

💤 Quality sleep isn’t just about rest—it's essential for hormone balance and metabolic health. When you don’t get enough sleep, cortisol (your stress hormone) rises, which can increase cravings, disrupt blood sugar balance, and interfere with fat loss.

🧪 Studies show that just one night of poor sleep can cause insulin resistance, making it harder for your body to process glucose. Long-term sleep deprivation can lead to higher levels of inflammation and fat storage, particularly around the abdomen.

🔧 Tip: To support hormone and metabolic health, focus on sleep quality over quantity. Try to get 7–9 hours per night, but also create a calming bedtime routine—dim the lights, avoid screens, and create a cool, dark, and quiet environment to optimize deep sleep.

At Vagal, we help you understand the connection between sleep, hormones, and metabolism to improve energy and health.