The importance of a seasonal gut reset

I🌿 Seasonal changes aren’t just about adjusting your wardrobe—they’re also a great opportunity to reset your gut and optimize digestion. Your body thrives on rhythm, and aligning with the seasons can help balance your digestive system and support your metabolism.

🧪 A seasonal gut reset can help eliminate built-up toxins, improve gut flora diversity, and enhance nutrient absorption. It’s especially helpful during times of transition, like moving from spring into summer.

🔧 Tip: Focus on eating seasonal, fresh fruits and vegetables, drinking plenty of water, and incorporating gut-friendly foods like bone broth, fermented foods, and fiber-rich veggies. Consider doing a short reset with intermittent fasting or a focus on plant-based foods to give your digestive system a break.

At Vagal, we offer personalized gut resets to help you optimize digestion and energy, especially during seasonal transitions.