Protein and fiber: the satiety combo that makes life easier

Simple science, every Tuesday.

Get Vagal Tips to Your Inbox!

Protein and fiber: the satiety combo that makes life easier

Alexia Bauer 8/4/26 Alexia Bauer 8/4/26

Protein and fiber: the satiety combo that makes life easier

Protein and fiber: the satiety combo that makes life easier

Strength progress without burnout: the minimum effective dose

Alexia Bauer 7/28/26 Alexia Bauer 7/28/26

Strength progress without burnout: the minimum effective dose

Strength progress without burnout: the minimum effective dose

Vacation metabolism: how to travel and still feel good

Alexia Bauer 7/21/26 Alexia Bauer 7/21/26

Vacation metabolism: how to travel and still feel good

Vacation metabolism: how to travel and still feel good

Why you feel puffy: sodium, carbs, stress, and sleep

Alexia Bauer 7/14/26 Alexia Bauer 7/14/26

Why you feel puffy: sodium, carbs, stress, and sleep

Why you feel puffy: sodium, carbs, stress, and sleep

Muscle cramps: magnesium is not the only reason

Alexia Bauer 7/7/26 Alexia Bauer 7/7/26

Muscle cramps: magnesium is not the only reason

Muscle cramps: magnesium is not the only reason

Glucose recovery time: the metric most people miss

Alexia Bauer 6/30/26 Alexia Bauer 6/30/26

Glucose recovery time: the metric most people miss

Glucose recovery time: the metric most people miss

Digestion 101: stomach acid, bile, and enzymes

Alexia Bauer 6/23/26 Alexia Bauer 6/23/26

Digestion 101: stomach acid, bile, and enzymes

Digestion 101: stomach acid, bile, and enzymes

Inflammation: what it is and how to lower it

Alexia Bauer 6/16/26 Alexia Bauer 6/16/26

Inflammation: what it is and how to lower it

Inflammation: what it is and how to lower it

Sun exposure: benefits without the extremes

Alexia Bauer 6/9/26 Alexia Bauer 6/9/26

Sun exposure: benefits without the extremes

Sun exposure: benefits without the extremes

Heat and hydration: how to hydrate for summer workouts

Alexia Bauer 6/2/26 Alexia Bauer 6/2/26

Heat and hydration: how to hydrate for summer workouts

Heat and hydration: how to hydrate for summer workouts

The snack trap: why grazing keeps you stuck

Alexia Bauer 5/26/26 Alexia Bauer 5/26/26

The snack trap: why grazing keeps you stuck

The snack trap: why grazing keeps you stuck

Eating speed: an overlooked metabolic signal

Alexia Bauer 5/19/26 Alexia Bauer 5/19/26

Eating speed: an overlooked metabolic signal

Eating speed: an overlooked metabolic signal

HRV explained: what it means and how to improve it

Alexia Bauer 5/12/26 Alexia Bauer 5/12/26

HRV explained: what it means and how to improve it

HRV explained: what it means and how to improve it

Alexia Bauer 5/5/26 Alexia Bauer 5/5/26

The real reason cravings hit at night

The real reason cravings hit at night

Resistant starch: the carb that can support your gut

Alexia Bauer 4/28/26 Alexia Bauer 4/28/26

Resistant starch: the carb that can support your gut

Resistant starch: the carb that can support your gut

Sleep pressure: how to make your body actually want sleep

Alexia Bauer 4/21/26 Alexia Bauer 4/21/26

Sleep pressure: how to make your body actually want sleep

Sleep pressure: how to make your body actually want sleep

Strength and mobility together keep you pain free

Alexia Bauer 4/14/26 Alexia Bauer 4/14/26

Strength and mobility together keep you pain free

Strength and mobility together keep you pain free

Omega 3s: what they do and how to know if you get enough

Alexia Bauer 4/7/26 Alexia Bauer 4/7/26

Omega 3s: what they do and how to know if you get enough

Omega 3s: what they do and how to know if you get enough

Morning light is the easiest nervous system upgrade

Alexia Bauer 3/31/26 Alexia Bauer 3/31/26

Morning light is the easiest nervous system upgrade

Morning light is the easiest nervous system upgrade

Alcohol and hormones: what it actually does

Alexia Bauer 3/24/26 Alexia Bauer 3/24/26

Alcohol and hormones: what it actually does

Alcohol and hormones: what it actually does