Simple science, every Tuesday.
Boosting cognitive health through food and learning
Boosting cognitive health through food and learning
Insulin, sex hormones, and metabolic flexibility
Insulin, sex hormones, and metabolic flexibility
Forever chemicals: What they are and how to avoid them
Forever chemicals: What they are and how to avoid them
Heat shock proteins: Your body’s natural cellular defense
Heat shock proteins: Your body’s natural cellular defense
The power of circadian rhythms in balancing hormones
The power of circadian rhythms in balancing hormones
The power of mindfulness in managing stress and balancing hormones
The power of mindfulness in managing stress and balancing hormones
Why your body needs good stress to stay strong
Why your body needs good stress to stay strong
How food impacts brain health and mental well-being
How food impacts brain health and mental well-being
What diet is the right one? Let’s clear the confusion
What diet is the right one? Let’s clear the confusion
The power of mindful eating for hormone balance
The power of mindful eating for hormone balance
The link between gut health and immune function
The link between gut health and immune function
Why most people need to supplement—even with a great diet
Why most people need to supplement—even with a great diet
How fasting supports metabolic and hormonal health
How fasting supports metabolic and hormonal health
Boost GLP-1 naturally for better blood sugar and cravings
Boost GLP-1 naturally for better blood sugar and cravings