Why the quality of your water matters for your health

🚰 Not all water is created equal. Even if it looks clean, tap water can contain contaminants like heavy metals (such as lead), microplastics, pesticides, and hormone-disrupting chemicals. Over time, exposure to these toxins can impact metabolism, hormone balance, brain function, and immune health.


🧪 Studies show that substances like PFAS (“forever chemicals”) and chlorine byproducts can disrupt the endocrine system and are linked to a range of chronic issues. High-quality filtered water helps flush toxins and supports optimal cellular function.


🔧 Tip: Use a high-quality under-sink filtration system—like reverse osmosis or advanced carbon filters—that effectively remove contaminants. Some systems do not strip minerals from water, so you don’t always need to re-mineralize. But if your system does demineralize, add a pinch of sea salt or trace mineral drops to support hydration and electrolyte balance.


At Vagal, we help you prioritize hydration quality—because clean, mineral-rich water supports hormone health, detox, and energy.