What your blood sugar is really telling you

📈 Tired or foggy after eating “healthy” carbs? That could be your blood sugar talking. Glucose spikes impact hormones, metabolism, mood, and sleep.

🧪 Even smoothies or oatmeal can spike glucose when not paired with fat, protein, or fiber.

💥 Example: A plain banana might spike your glucose. But with almond butter and chia seeds? Totally different story.

🔧 Tip: Always eat a savory breakfast –never sweet or starchy, walk after meals, pair carbs with fat/protein.

At Vagal, we teach you how to spot your patterns and work with your biology—not against it. And understanding how blood sugar affects you is a game-changer.