Why your circadian rhythm affects more than sleep

🕒 Your circadian rhythm is your body’s natural clock—it affects more than just your sleep. This internal rhythm influences hormone production, metabolism, digestion, and even mood.

🧪 Research shows that maintaining a consistent circadian rhythm can enhance sleep quality, improve energy levels, support metabolic health, and help regulate appetite. Disruptions to your circadian rhythm (like late-night screen time or irregular sleep patterns) can lead to increased stress, poor sleep, and weight gain.

🔧 Tip: Try to wake up and go to sleep at the same time each day, even on weekends. Avoid screens and bright lights in the hour before bed to support melatonin production. Also, get outside in natural light first thing in the morning to reset your body’s clock.

At Vagal, we teach you how to optimize your circadian rhythm for better sleep, energy, and hormone balance.