The secret to better hydration: It’s not just about water

💧 Staying hydrated isn’t just about drinking water—it’s about balancing electrolytes and ensuring your cells can absorb and use that water effectively. When you're dehydrated, it can affect your energy, digestion, skin health, and even your mood.

🧪 The right balance of electrolytes (like sodium, potassium, and magnesium) helps your cells retain water and keeps your muscles, nerves, and organs functioning properly. If you’re dehydrated, you might experience headaches, fatigue, or muscle cramps.

🔧 Tip: Drink water with a pinch of sea salt or add an electrolyte-rich drink like coconut water to your routine. Also, eat whole foods high in potassium (like leafy greens and avocados) to balance your electrolytes naturally.

At Vagal, we focus on hydration from the inside out, helping you optimize your body’s functions for energy and well-being.