Vacation metabolism: how to travel and still feel good

✈️ Travel disrupts routines, but it does not have to derail your metabolism. The biggest challenges are irregular meals, poor sleep, dehydration, and long periods of sitting.

🧪 Even short disruptions can impact digestion, blood sugar, and energy. The goal while traveling is not optimization. It is maintaining a few anchors that keep your system steady.
Movement, hydration, protein intake, and sleep timing matter more than eating perfectly.

🔧 Tip: Prioritize protein at the first meal of the day, stay hydrated with electrolytes, walk whenever possible, and get outside light early. Let everything else be flexible.