Food labels: sneaky sugar names and health halos

🛒 Food marketing is designed to influence perception, not health. Words like natural, organic, or plant based do not automatically mean a product supports metabolic health.

🧪 Sugar often appears under multiple names and forms. Even products marketed as healthy can drive blood sugar spikes and cravings when ingredients are heavily processed.
Learning to read labels helps you make informed choices without fear or restriction.

🔧 Tip: Look at the ingredient list first. Fewer ingredients you recognize usually means less processing. Be cautious of products with multiple forms of sugar near the top of the list.