Muscle cramps: magnesium is not the only reason

🦵 Muscle cramps are often blamed on magnesium alone, but cramps usually reflect a bigger picture involving hydration, electrolytes, nervous system tone, and overall workload.

🧪 Sodium, potassium, and fluid balance play a major role in muscle contraction and relaxation. If you sweat a lot, exercise regularly, fast, or eat mostly whole foods, your electrolyte needs may be higher than you think. Low carbohydrate intake and high stress can also increase cramp frequency by altering nerve signaling.
For some women, cramps become more noticeable during hormonal shifts when mineral needs change and recovery feels slower.

🔧 Tip: Look at hydration first. Make sure you are replacing fluids and electrolytes together. Include potassium rich foods like leafy greens and beans, salt your food appropriately, and support magnesium if needed.