Fiber part two: bile, hormones, and gut clearance

🥦 Fiber does more than support digestion. It plays a key role in hormone metabolism and detox pathways.

🧪 Certain fibers bind to bile in the gut, helping remove excess hormones and metabolic waste from the body. When fiber intake is low or digestion is slow, hormones can be reabsorbed, contributing to bloating, skin issues, and hormonal symptoms.
This process becomes especially important during hormonal transitions, but it supports metabolic health for everyone.

🔧 Tip: Include a variety of fiber sources like vegetables, beans, seeds, and whole foods rather than relying on supplements alone.