Boost GLP-1 naturally for better blood sugar and cravings

🌱 GLP-1 (glucagon-like peptide-1) is a hormone your body naturally produces in response to food. It helps regulate blood sugar, slows stomach emptying, promotes satiety, and even supports insulin sensitivity. It’s also the basis of many popular weight-loss medications—but your body can make it on its own with the right habits.

🧪 When you eat fiber-rich whole foods, prioritize protein, and stabilize your blood sugar, your gut releases more GLP-1. Movement, quality sleep, and stress management also increase GLP-1 naturally. Low levels are linked to insulin resistance, weight gain, and constant cravings.

🔧 Tip: Focus on protein and fiber at every meal (think: eggs with sautéed greens, lentils with arugula, chia pudding with flax). Walk after meals, reduce snacking, and get 7–9 hours of sleep to support GLP-1. Small daily habits make a big difference!

At Vagal, we help you build a lifestyle that supports hormones like GLP-1 without relying on medication—using food, fasting, sleep, movement, and nervous system regulation.