How a CGM helps you understand your body

🩸 A CGM, or continuous glucose monitor, gives you real-time insights into how your body responds to food, stress, sleep, and movement. It’s one of the most empowering tools to personalize your nutrition and optimize your metabolism.

🧪 Watching your glucose curve in real time helps you understand which meals cause spikes, how quickly you recover, and how lifestyle habits like sleep, hydration, or walking after a meal impact your blood sugar. This is key for improving energy, reducing cravings, and supporting hormone health—especially as your body changes with age.

🔧 Tip: Use your CGM for 2–4 weeks to track patterns. Notice how fiber and protein at meals keep your glucose steady, or how late-night snacks and poor sleep cause spikes. Walk after your largest meal of the day and try pairing carbs with fat or protein to avoid sharp increases.

At Vagal, we guide you through CGM use step by step, helping you turn your glucose data into personalized habits for better energy, hormone balance, and metabolic health.