Sleep pressure: how to make your body actually want sleep

😴 Trouble falling asleep is not always a sleep problem. Often, it is a sleep pressure problem.

🧪 Sleep pressure builds the longer you are awake and active. If you nap too long, snack late, sit most of the day, or get little daylight, your body may not feel ready for sleep at night even if you are tired.
Movement, light exposure, and consistent meal timing all help build healthy sleep pressure. Without them, melatonin release can be delayed and sleep can feel shallow or fragmented.

🔧 Tip: Increase daytime movement, get morning light, and avoid late evening snacks. These signals help your brain understand when it is time to be alert and when it is time to rest.

At Vagal, we look at sleep as a full day system, not just a bedtime routine.