Omega 3s: what they do and how to know if you get enough

🐟 Omega 3 fats play a major role in inflammation control, brain health, hormone signaling, and cardiovascular function. They help keep cell membranes flexible, which allows hormones and nutrients to move in and out of cells more efficiently.

🧪 Many people consume far more omega 6 fats than omega 3s due to processed foods and seed oils. This imbalance can tilt the body toward a more inflammatory state, which affects joints, mood, metabolism, and recovery.
Low omega 3 intake has also been linked to brain fog, dry skin, low mood, and slower recovery from exercise. These effects can become more noticeable with age or during periods of hormonal transition.

🔧 Tip: Aim to include fatty fish like salmon or sardines a few times per week. If that is not realistic, a high quality omega 3 supplement can help fill the gap. Consistency matters more than high doses.