Heat and hydration: how to hydrate for summer workouts

☀️ As temperatures rise, hydration needs change. Sweating increases fluid loss, but what you lose is not just water. Sodium and other minerals leave the body through sweat, and replacing water alone is often not enough.

🧪 When electrolytes drop, water absorption becomes less efficient. This can show up as fatigue, headaches, dizziness, poor workout performance, or feeling wiped out even when you are drinking plenty of fluids.
People who exercise outdoors, use saunas, or practice intermittent fasting often need more intentional hydration during warmer months.

🔧 Tip: Pair water with minerals. Add electrolytes or a pinch of salt to your water or include mineral rich foods around workouts. Pay attention to thirst, urine color, and how you feel during and after movement.