Creatine is a brain and muscle supplement (not a gym thing)

💪 Creatine helps your body recycle energy at the cellular level. It’s especially active in tissues that need quick, reliable energy: muscle and brain.

🧪 As we age, cellular energy production naturally declines. That can affect strength, recovery, focus, and resilience. Creatine is one of the most well-researched supplements for supporting muscle performance, preserving lean mass, and improving training consistency. Many people also notice better mental stamina and less “effort” during workouts.
Creatine doesn’t build muscle on its own. It simply helps your cells do their job more efficiently, which can make strength training, recovery, and daily movement feel more sustainable.

🔧 Tip: A simple, effective approach is 3–5 grams daily, taken anytime. With food or without is fine. Consistency matters more than timing. If you’re sensitive, start lower and build up.

At Vagal, we’re selective with supplements. Food first, then targeted support when it actually adds value.