Your metabolism loves consistency (not perfection)

🧠 Most people think metabolism is something you either “have” or “don’t have.” In reality, your metabolism is constantly responding to signals from your daily habits: when you eat, how you sleep, how much stress you’re under, and how often you move.

🧪 When those signals are inconsistent (late nights, grazing all day, erratic schedules), your body gets mixed messages. That often shows up as cravings, energy crashes, stubborn inflammation, or feeling like your body just isn’t cooperating.
The good news is that your body responds very quickly to consistency. You don’t need a perfect diet or a rigid routine. You need a few steady inputs that your system can rely on.

🔧 Tip: Choose two simple anchors this week
, for example:
• A protein-forward first meal

• A 10-20 minute walk most days
Do those consistently before adding anything fancy. These basics alone help regulate blood sugar, appetite, and energy.

At Vagal, we help you simplify the science and build routines that work in real life, not just on paper.