The link between gut health and immune function

🦠 Did you know that a significant portion of your immune system is housed in your gut? In fact, around 70% of your immune cells are in your digestive tract. A healthy gut microbiome plays a key role in modulating immune responses and protecting against harmful pathogens.

🧪 Research shows that gut imbalances—whether from poor diet, stress, or environmental toxins—can weaken the immune system and contribute to chronic inflammation, autoimmunity, and other health issues. During perimenopause and menopause, these imbalances can be even more pronounced due to changes in hormones and metabolism.

🔧 Tip: Support your gut health with fiber-rich foods, fermented foods, and probiotics. Avoid sugar and processed foods, which can feed harmful bacteria and disrupt gut balance.

At Vagal, we focus on optimizing gut health to strengthen your immune system and overall well-being.