The role of magnesium in hormonal balance

🔋 Magnesium is often called the “master mineral” for a reason—it plays a crucial role in over 300 enzymatic reactions in the body, including regulating hormones. Magnesium helps balance cortisol, insulin, and thyroid hormones, and supports the synthesis of estrogen and progesterone during perimenopause and menopause.

🧪 Research shows that magnesium deficiency can contribute to hormone imbalances, fatigue, mood swings, and poor sleep. As we age, we tend to lose magnesium through stress, poor diet, and hormonal changes.

🔧 Tip: Incorporate magnesium-rich foods like spinach, almonds, and avocado into your diet. If you're feeling stressed, try magnesium glycinate supplements before bed to help relax your body and improve sleep quality.
At Vagal, we focus on supporting your hormone health with magnesium and other essential nutrients.