Alcohol and hormones: what it actually does

🍷 Alcohol is often framed as all good or all bad, but the real story is more nuanced. Alcohol directly impacts blood sugar, sleep quality, liver detox capacity, and hormone metabolism.

🧪 Even small amounts can disrupt deep sleep and increase nighttime awakenings. Alcohol also places extra demand on the liver, which is responsible for clearing excess hormones. When the liver is busy processing alcohol, hormone clearance takes a back seat.
For women in perimenopause, alcohol can amplify hot flashes, anxiety, and sleep disturbances, even at amounts that previously felt fine.

🔧 Tip: If you choose to drink, pair alcohol with food, hydrate well, and avoid late evening intake. Notice how your body responds rather than following general rules.