- 75 minutes. $250
- A thorough exploratory conversation about your current goals and challenges.
- Expert advice tailored to your unique situation.
- General strategies and realistic recommendations to get you started.
Perfect for anyone seeking clarity and personalized advice on specific health goals or concerns. Whether you’re new to fasting or need guidance on a focused issue, this session offers insights and answers for those who prefer to make changes on their own.

- Three 60-minute sessions + a personalized plan. $750
- Exploratory Consultation: We’ll dive into your current lifestyle, goals, and challenges to set the foundation for your plan.
- Custom 30-Day Plan: A plan designed just for you, with strategies for diet, lifestyle, and fasting to match your needs.
- Plan Instruction Session: We'll go over your plan step-by-step so you feel confident and ready to start.
- Plan Assessment Session: A follow-up to check in on your progress, troubleshoot any issues, and fine-tune your plan for better results.
This option is perfect if you're not ready to commit to our 3-, 6-, or 12-month protocols but want a clear, step-by-step plan to start implementing health strategies. With 3 hours of personalized support, it offers expert guidance and accountability.