The power of circadian rhythms in balancing hormones

🕒 Our bodies are governed by circadian rhythms, which control our sleep-wake cycle, hormone production, and metabolism. When our circadian rhythms are in sync, we feel energized, focused, and balanced. However, disruptions—like inconsistent sleep patterns or late-night screen time—can throw our hormones out of balance, especially during perimenopause and menopause.

🧪 Research shows that the timing of our meals and sleep significantly affects hormone regulation. For example, cortisol, the stress hormone, peaks in the morning to help us wake up, but if we’re not following a regular sleep schedule, it can remain elevated throughout the day, causing fatigue, irritability, and even weight gain.

💥 Keeping a consistent routine, especially around sleep and meal timing, is key to aligning your circadian rhythm and improving hormone balance.

🔧 Tip: Try going to bed and waking up at the same time every day, and eat your largest meal earlier in the day to support your body’s natural rhythms.

At Vagal, we help you align your routines with your body’s natural cycles to restore balance and well-being.