Boosting cognitive health through food and learning

🧠 Your brain is constantly evolving, adapting, and rewiring—a process known as neuroplasticity. This means it’s never too late to improve how your brain works. But just like a muscle, it needs the right fuel and consistent use to stay strong and flexible.

🧪 Certain nutrients are essential for brain health. Omega-3 fatty acids, found in foods like salmon, walnuts, and flaxseeds, help build brain cell membranes and reduce inflammation. Healthy fats also support memory and mood by promoting optimal communication between neurons. Antioxidants from berries, leafy greens, and colorful vegetables protect brain cells from oxidative stress. And B vitamins help maintain energy production and cognitive clarity.

But nutrition is just one piece. To really support cognitive health, it’s also important to engage your mind. Activities like reading, learning a new language or instrument, dancing, or solving puzzles create new neural pathways and strengthen existing ones. This mental stimulation keeps your brain agile and resilient as you age.

🔧 Tip: Eat a variety of brain-supportive foods daily—like wild-caught salmon, avocado, blueberries, and leafy greens. Then challenge your brain regularly: read non-fiction, try a new recipe, take a dance class, or swap TV time for a crossword.

At Vagal, we help you care for your brain as much as your body.