Why your gut needs a seasonal reset

🌿 Most of us move through the seasons without ever pausing to ask our bodies what they need. But your gut? It notices everything—from the stress of busy schedules to processed foods, poor sleep, and irregular eating patterns. That’s why a seasonal gut reset can be such a powerful way to support digestion, energy, and overall well-being.

🧪 Your gut isn't just responsible for breaking down food. It's the command center for immune health, hormone balance, mental clarity, and even your skin. When your digestive system is inflamed or overloaded, the rest of your body feels it. And over time, that can lead to bloating, fatigue, brain fog, and sluggish metabolism.

🍲 A short, focused reset that incorporates simple, healing foods—like a warm kitchari cleanse, gut-nourishing seasonal meals, or a gentle bone broth fast—can help calm inflammation, support your microbiome, and reset your natural hunger cues. Intermittent fasting woven into the protocol gives your digestive system a break and encourages cellular repair.

🔧 Tip: Even without a full reset, you can support your gut daily by: Eating slowly and mindfully, including fermented foods like sauerkraut or miso, avoiding snacking all day (your gut needs rest between meals), drinking warm fluids like ginger tea to soothe digestion.

At Vagal, we offer a 10-Day Gut Reset Protocol that’s designed to gently detox, restore balance, and help you feel lighter heading into the holiday season. It’s not about perfection—it’s about giving your gut the time and tools it needs to heal.