What diet is the right one? Let’s clear the confusion

🥑 One day it’s all about keto. The next, it’s plant-based. Then intermittent fasting takes the spotlight—only to be challenged by the latest trending plan. It’s no surprise that nutrition can feel confusing and even contradictory at times.

🧪 The truth is, there’s no universal “best” diet. What works for one person might not work for another—and your own needs can change throughout life depending on your stress levels, age, environment, health status, and hormonal shifts (across all genders and life phases). Our bodies evolve—and our nutrition should too.

🌍 But one principle remains steady: no matter your preferences, everyone benefits from eating whole, organic foods rich in protein, healthy fats, and fiber. Avoiding ultra-processed foods and added sugars is one of the most powerful things you can do to support your health.

🔧 Tip: Build your meals around quality proteins and healthy fats. Include a variety of seasonal vegetables, herbs, and spices. Eat real, whole foods—and skip the processed ones whenever possible.

At Vagal, we help you understand your body’s changing needs and create a personalized, sustainable approach to nutrition that evolves with you.