What to Expect:

• 3 Days of Kitchari Cleanse: Kick things off with a gentle detox using a simple kitchari diet to give your digestion a break and start fresh.

• 4 Days of Seasonal Vegetarian Foods: Enjoy nutrient-packed vegetarian meals while practicing intermittent fasting to support gut health and energy.

• 2 Days of Bone Broth Fasting: Wrap up with two days of bone broth to help repair your gut lining and support deep healing.

Here’s What’s Included:

• Onboarding Call on 4/13 @ 11am CST: Get started with a live call to go over the protocol, set expectations, and get your questions answered.

• Daily Support: Stay connected in our Slack group for guidance, Q&A, and motivation throughout the reset.

• Live Q&A Calls (4/13, 4/19, 4/23 & 4/26): We’ll check in during each phase to make sure you’re feeling good and staying on track.

• Comprehensive Ebook: Your guide with everything you need—fasting tips, recipes, meal plans, and shopping lists to keep it simple.

• Session Recordings: Can’t join live? Recordings will be available so you don’t miss anything.

Designed with Women in Mind 🌸

We’ve included specific fasting guidelines tailored to your cycle or life stage, recognizing that women’s needs are unique. At Vagal, we make sure you’re working with your body, not against it.

What You’ll Gain:

• A calmer, healthier gut

• Reduced bloating and inflammation

• Better energy and mental clarity

• A lighter, refreshed start to spring

Who’s This For?

Anyone ready to feel better in their body! Bring a friend or partner for extra accountability—it’s always easier with support.

Cost:

• $70 per person

• $50 each if you join with a partner

This program is 100% online, so you can join us from anywhere.

Let’s welcome spring feeling strong and balanced. 🌸 Sign up today!