Clear direction without a three-month commitment.

This focused option is for anyone who wants help understanding a health concern and creating a personalized plan, but does not need the ongoing coaching included in the Three Month Protocol.

It includes three 60-minute sessions, a written plan and a clear implementation timeline based on your goals.

Who this is for

This option may be right for you if:

• You need help clarifying your health priorities and deciding what to address first.

• You have symptoms, questions or laboratory results that you want to understand more clearly.

• You want personalized recommendations without committing to three months of coaching.

• You want support with nutrition, supplements, fasting, digestion, metabolic health, perimenopause or another specific concern.

• You would like to use a continuous glucose monitor or learn how to understand and manage glucose and ketones using devices.

How it works

Session One: Assess and clarify

We discuss your goals, questions, symptoms, health history, laboratory results, supplements and current habits. Together, we identify your priorities and determine what the plan should address.

Session Two: Present your plan

Based on our first session, I create a personalized written plan with a clear timeline. During our second session, we review each recommendation, the reasoning behind it and how to put it into practice.

Implementation is often structured over four weeks, but the timeline may vary depending on your goals and what we are working on.

Session Three: Review and adjust

After you have implemented the plan, we review your experience, discuss how your body responded, resolve questions and make changes when needed.

Investment

Consultation + Personalized Plan

Three 60-minute sessions

$750

Optional laboratory testing, supplements, continuous glucose monitors and other devices are purchased separately.