Personalized Health Plan:
Understand what is happening in your body and create a clear path forward.
This is my most comprehensive one-on-one offering. Over three months, we look closely at your nutrition, metabolism, digestion, hormones, sleep, stress, movement and daily habits to understand how they may be influencing one another.
Together, we create a personalized protocol that fits your health priorities, your body and your actual life.
This is not a generic meal plan or a list of supplements. It is a guided process designed to help you understand your patterns, make meaningful changes and build habits you can continue beyond our time together.
Who this is for
The Three Month Protocol may be right for you if:
• You are experiencing changes in energy, digestion, sleep, mood, weight, cravings, menstrual cycles or other symptoms you do not fully understand.
• You are navigating perimenopause or menopause and want a more complete view of your health.
• You have lab results but are unsure how the different markers connect or what to do with the information.
• You want to improve metabolic health, blood sugar regulation, gut health, body composition or healthy aging.
• You have tried making changes on your own but need a clear, personalized plan and ongoing support.
• You want to understand your body rather than continue guessing.
This protocol is especially helpful when several concerns are happening at once and a single consultation would not provide enough time or support to address them properly.
What is included
Comprehensive health assessment
We begin with a detailed review of your health history, current symptoms, nutrition, digestion, sleep, stress, movement, medications, supplements and daily routines.
Review of existing labs
We review any recent laboratory results you already have and identify patterns that may deserve closer attention.
Optional testing
When appropriate, I may recommend additional bloodwork, a continuous glucose monitor or other testing to help us better understand your health. Testing is personalized and never added simply for the sake of collecting more information.
The cost of optional testing and devices is separate unless specifically stated otherwise.
Personalized written protocol
You receive a clear plan with recommendations for nutrition, meal structure, fasting when appropriate, supplements, movement, sleep, stress support and other habits relevant to your goals.
Individual sessions
We meet weekly during the first month, when you are learning and implementing the protocol. During months two and three, we meet every other week to review your progress, address challenges and adjust the plan.
Support between sessions
You have text support for questions, clarification and guidance as you put the protocol into practice.
Guided gut reset
When appropriate, we incorporate a structured gut reset to simplify your food choices, support digestion and help you observe how your body responds.
Movement and nervous system support
Your plan may include strength training, yoga, walking, breath practices, meditation or recovery strategies based on your needs and current abilities.
Progress review and adjustments
Your protocol evolves as we learn more. We use your symptoms, observations, lab results and available health data to decide what should remain, what should change and what may no longer be necessary.
Every protocol is different, but this is the general structure of our work together.
Before we begin
You complete a detailed intake form and provide any recent labs, supplement lists and relevant health information.
I review everything before we meet so our first session can focus on the patterns, priorities and decisions that matter most.
Month One: Understand and establish the foundation
We begin by creating a clear picture of your current health and identifying the areas that need the most attention.
During this month, we may focus on:
• Your primary symptoms and health goals
• Meal structure, protein, fiber and food quality
• Blood sugar patterns and metabolic health
• Digestion and gut support
• Hydration and minerals
• Sleep and daily rhythm
• Current supplements
• Movement and strength
• Fasting strategy, when appropriate
• Initial lab or testing recommendations
We meet weekly so you have support while making the first changes. The goal is not to change everything overnight. We establish the priorities and build from there.
Month Two: Observe, refine and go deeper
Once the foundation is in place, we look at how your body is responding.
During this month, we may:
• Review symptom changes and progress
• Interpret new laboratory or health data
• Use CGM, Oura, Keto-Mojo or other available data when helpful
• Adjust food, fasting or supplement recommendations
• Explore patterns connected to digestion, metabolism or hormones
• Build a realistic strength and movement routine
• Address obstacles that are making the plan difficult to follow
We meet every other week, allowing enough time between sessions to practice, observe and collect useful information.
Month Three: Integrate and create your long-term plan
The final month is about strengthening what works and making the protocol sustainable.
We focus on:
• Refining your nutrition and supplement plan
• Identifying the habits that have made the greatest difference
• Creating strategies for travel, restaurants and changes in routine
• Reducing unnecessary complexity
• Reviewing remaining symptoms or concerns
• Establishing your next health priorities
• Creating a plan you can continue independently
By the end of the three months, you should have a clearer understanding of your body, the patterns influencing how you feel and the practices that are most valuable for your health.
A connected approach
Digestion, metabolism, hormones, nutrition, sleep, stress and movement do not operate independently. Your protocol considers the full picture while keeping your recommendations practical and manageable.
The goal is not perfection. It is to give you the knowledge, structure and support to make informed decisions about your health.
Investment
Three Month Personalized Protocol
$4,750
Optional laboratory testing, supplements, devices and continuous glucose monitors are purchased separately unless otherwise specified.
Not sure whether you need the full protocol? We can begin with a single consultation and determine which level of support makes the most sense for you.